Book your personalised training session!

Ioana offers training, with adaptable workouts to your personal needs!

Together you can work on improving your cardiovascular fitness, strength and endurance. This includes your specific weak areas, like: improving hip, shoulder, core strength/mobility of specific areas of the body, as well as improving balance. You can also request a whole body workouts if needed.

What is the best class for you?

Depending on your mood or needs, you can choose from cardio, strength, HIIT, yoga, barre or cardio dance.

Classes

Personal Training

Individual and small group sessions are customised to fit the needs of clients with a focus on working every major muscle group and providing cardio training.

Yoga Classes

Yoga flow will tone and strengthen your body, clear your mind, leave you with a sense of accomplishment and empowerment, and even torch your calories.

HIIT

High-intensity interval training - known as HIIT -works and it works fast. Shorter and more intense intervals give better results than a longer period at a moderate pace.

Customised Plan

Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.

CONTACT

Clients' Experience

  • Andra G.

    “I learned so much from Ioana. My excuses were stopping me from sticking to a workout schedule. I’ve been consistent with my new regimen ever since.”

  • Barbara S.

    ”Ioana Bernacchi is a professional in all definitions of the word. Her proven expertise in strength training, Zumba, yoga, and barre has improved my health to a remarkable degree. I am a 71 year old woman who has been enjoying classes instructed by Ioana 5 days per week for a number of years. I very recently took a treadmill cardio test. My cardiologist said I have the heart of a 30 year old. As I was jogging, my cardiologist, looking at the read out on his computer said “Look at that!” And when he measured how quickly my heart recovered as the machine stopped he said “beautiful!” I owe this largely to Ioana. She gets along with all personality types and manages people with a professional and friendly attitude. She caters to each persons needs and adapts the exercise accordingly. In addition, she speaks 5 languages including English, Spanish, French and Italian which enables her to make herself understood with people who are not fluent in English. I highly recommend Ioana."

  • “It all begins with an idea. Maybe you want to launch a business.”

  • “It all begins with an idea. Maybe you want to launch a business.”