Personal Trainer and Yoga Instructor with over 10 years of experience welcoming all levels and offering personalized programs.
Whether you are trying to get in shape, stay in shape, lose weight, or simply just enhance your good mood, you found the right person who can help you reach your goals.
SERVICES
Personal Training
Individual and small group sessions are customised to fit the needs of clients with a focus on working every major muscle group and providing cardio training.
Yoga Classes
Yoga flow will tone and strengthen your body, clear your mind, leave you with a sense of accomplishment and empowerment, and even torch your calories.
HIIT
High-intensity interval training - known as HIIT -works and it works fast. Shorter and more intense intervals give better results than a longer period at a moderate pace.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
What is the best class for you?
Depending on your mood or needs, you can choose from cardio, strength, HIIT, yoga, barre or cardio dance.
Make yourself stronger than your excuses
Losing weight is hard. Being unfit is hard. Pick your fight. The only equipment that I require is a positive attitude and readiness to become the best version of yourself.
INTERESTED?